Affirmations and Evidence e-book
This e-book was birthed from those who have asked me "How do I start an affirmation practice?" or "I don't know what to do. I sit down to write and have can't think of anything to write."
Whether you're a newbie or have been practicing affirmations for years this is for you.
If you've been wanting to start your affirmation practice or dig deeper in your current one - This is for you!
I remember what it was like to always put myself down. To always think that I couldn't do hard things. To always care about what others thought about me before I cared about what I thought about myself. My affirmation practice played such a huge role in gaining confidence and learning to trust myself.
With 60 days of affirmations and guided journal prompts you have enough to form a really solid affirmation habit. What do you need? 10 minutes a day, a pen, and a cute notebook!
Affirmations aren't just about saying really cute sweet things about yourself. You need to provide evidence to your brain so you'll actually begin to believe those positive thoughts about yourself.
Each day you don't have to think about what affirmation to write, it's done for you. I've done 50% of the work you just have to do the rest!
This e-book was birthed from those who have asked me "How do I start an affirmation practice?" or "I don't know what to do. I sit down to write and have can't think of anything to write."
Whether you're a newbie or have been practicing affirmations for years this is for you.
If you've been wanting to start your affirmation practice or dig deeper in your current one - This is for you!
I remember what it was like to always put myself down. To always think that I couldn't do hard things. To always care about what others thought about me before I cared about what I thought about myself. My affirmation practice played such a huge role in gaining confidence and learning to trust myself.
With 60 days of affirmations and guided journal prompts you have enough to form a really solid affirmation habit. What do you need? 10 minutes a day, a pen, and a cute notebook!
Affirmations aren't just about saying really cute sweet things about yourself. You need to provide evidence to your brain so you'll actually begin to believe those positive thoughts about yourself.
Each day you don't have to think about what affirmation to write, it's done for you. I've done 50% of the work you just have to do the rest!
This e-book was birthed from those who have asked me "How do I start an affirmation practice?" or "I don't know what to do. I sit down to write and have can't think of anything to write."
Whether you're a newbie or have been practicing affirmations for years this is for you.
If you've been wanting to start your affirmation practice or dig deeper in your current one - This is for you!
I remember what it was like to always put myself down. To always think that I couldn't do hard things. To always care about what others thought about me before I cared about what I thought about myself. My affirmation practice played such a huge role in gaining confidence and learning to trust myself.
With 60 days of affirmations and guided journal prompts you have enough to form a really solid affirmation habit. What do you need? 10 minutes a day, a pen, and a cute notebook!
Affirmations aren't just about saying really cute sweet things about yourself. You need to provide evidence to your brain so you'll actually begin to believe those positive thoughts about yourself.
Each day you don't have to think about what affirmation to write, it's done for you. I've done 50% of the work you just have to do the rest!
“The guided journaling is really good and the affirmations are real and not ‘woo woo’ and ‘new-agey’. I really appreciate that! I’m also starting to realize that I am full of myself! I never thought I’d say that” - Violetta R.
“Being able to not have to think about what affirmations I should write down has take the pressure off of me. I can sit down and just reflect and work through my mindset using the guide. I LOVE IT!!” - Tina S.
“The guide was so easy to use and helped me make my quiet time more intentional.” -Heather G.